作者：Dr.JasonFung
出版社：GreystoneBooks
副标题：UnlockingtheSecretsofWeightLoss
出版年：2016
页数：328
定价：CAD22.95
装帧：Paperback
ISBN：9781771641258
内容简介
······
Why you’ve never been able to lose weight, and how that can change now
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
作者简介
······
冯子新博士是一位肾病专家，同时还是膳食强化管理计划的创始人。他为2型糖尿病和肥胖症患者提供了独特的治疗方案，目前居住在加拿大多伦多。
评论 ······
A total hack.
隔着Kindle屏幕都能感受到作者对低脂饮食的憎恶和气愤
#健康2022
原理讲得还不错，但最后建议的跳过早餐以及进行fasting并不适合所有人，有科学对比实验依据的。
评论前必须登录！
注册