作者：JoeKutner
出版社：PragmaticBookshelf
副标题：GetFit,FeelBetter,andKeepCoding
出版年：2013-6-1
页数：220
定价：USD33.00
装帧：Paperback
ISBN：9781937785314
内容简介
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Small changes to your habits can improve your health—without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that’s incremental and iterative just like the software development processes you’re used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts.
We’ll review the latest scientific research to understand how being healthy is good for your body and mind. You’ll start by adding a small amount of simple activity to your day—no trips to the gym needed. You’ll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
You’ll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you’ll turn the exercises and activities into a pragmatic workout methodology that doesn’t interfere with the demands of your job and may actually improve your cognitive skills.
You’ll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you’ll track your progress with a companion iPhone app.
Finally, you’ll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you’re going to live well, you should enjoy it.
作者简介
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Joe Kutner is a programmer and former college athlete. As a physical fitness trainer in the Army, Joe learned that small changes can make big differences in peoples’ health. Now he’s turned his attention to helping software developers who want to improve their lifestyle.
评论 ······
mark下，定期回顾，更新习惯。
说白了就是吃好、睡好、多运动，注意保养。整了一堆研究。
据说程序员最后都要读《颈椎病治疗指南》，于是偶潜心拜读了一下这本书，预防各种职业病[囧]
翻译为中文版了。个人认为这本书应该列为程序员入门书籍必读书单之中。
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