Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together

Book Description

100 fun, flexible ways for kids and grownups to practice yoga together.

Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.

As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves―right at home.

Yoga for Kids includes:

• Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more
• Clear illustrations of every pose and sequence
• Kid-friendly language to name and describe poses

From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies―and with you.

中文：

书名：Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together

100 fun, flexible ways for kids and grownups to practice yoga together.

和你的孩子一起做瑜伽是和他们一起度过时间的一种特殊方式。适合儿童的瑜伽它为嬉戏活动提供简单的指导，帮助您将瑜伽和正念的好处带到您孩子的生活中。无论你自己的技术水平如何，都是如此。适合儿童的瑜伽它有您和您的孩子将能够享受的实践和技术。

作为一名前教师和认证瑜伽教练，凯瑟琳·普赖尔·加纳姆亲眼目睹了教孩子们瑜伽的积极影响。在……里面适合儿童的瑜伽，凯瑟琳向你展示了如何教你的孩子摆脱干扰，与自己建立联系–就在家里。

适合儿童的瑜伽 includes:

• 超过100项吸引人的活动，包括基本姿势、呼吸练习、冥想、瑜伽游戏等
• Clear illustrations每一种姿势和序列
• 儿童友好的语言用来命名和描述姿势

从垂头丧气的冥想到散步的冥想，适合儿童的瑜伽它提供了您需要的一切，教您的孩子瑜伽和正念技巧。有了他们适合儿童的瑜伽你的孩子将学会健康地玩耍他们的身体–和你一起玩耍。