Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress

Book Description

Help kids find freedom from anxiety with engaging activities for ages 8 to 12

Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.

This standout among anxiety books for kids includes:

• An understanding of worries―Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.
• Real-life solutions―Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.
• A range of fun activities―Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.
• Proven strategies―Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.

Help kids show their worries who’s boss with help from this empowering choice in anxiety books for kids.

中文：

书名：儿童焦虑缓解书籍：理解和克服担忧、恐惧和压力的活动

通过8至12岁的参与性活动帮助孩子们从焦虑中找到自由

应对焦虑是很难的，但有了正确的工具，孩子们可以学习如何以健康的方式处理焦虑，这样他们就可以回到童年的乐趣中来。缓解儿童焦虑的书籍这是为孩子们介绍焦虑的完美书籍，里面充满了信息和练习，帮助孩子们培养寻找和平和自信面对恐惧的技能。

这本儿童焦虑症书籍中的佼佼者包括：

• 对忧患的理解-与其他许多儿童焦虑书籍不同，这本书教会了他们担忧从何而来，他们的感受是什么，以及克服担忧的方法。
• 现实中的解决方案-孩子们将学会注意到他们的担忧是什么时候造成的问题，识别他们的感受试图告诉他们什么，并想出让他们的担忧感觉更小的想法。
• 一系列有趣的活动–写作、画画和冥想有助于孩子们让身体平静下来，让他们的思想平静下来。
• Proven strategies-孩子们可以开始通过基于正念的练习、认知行为疗法和暴露疗法来找到缓解。

帮助孩子们在焦虑书籍中通过这个授权的选择来表达他们对谁是老板的担忧。