Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

作者：M.D.WalterC.Willett

出版社：FreePress

副标题：TheHarvardMedicalSchoolGuidetoHealthyEating

出版年：2005-7-7

页数：352

定价：USD16.99

装帧：Paperback

ISBN：9780743266420

内容简介
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在线阅读本书

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet

评论 ······

明天要跟作者交谈合作！很期待

Excellent nerdy nutrition book. Buy the newest edition!

一开始关于控制体重的观点还不错：就是体重控制好了，吃什么不吃什么就没那么重要了。后面关于各种营养成分的陈述就很普通了。

营养界的泰斗哦，我的书上有他的签名和To Alice，哇咔咔

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