作者：ScottJurek/SteveFriedman
出版社：HoughtonMifflin
副标题：MyUnlikelyJourneytoUltramarathonGreatness
出版年：2012-6-5
页数：272
定价：GBP19.39
装帧：Hardcover
ISBN：9780547569659
内容简介
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For nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. In 1999, a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of the Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller "Born to Run." Jurek's accomplishments are nothing short of extraordinary — and all achieved on a plant-based diet.
In "Eat and Run, " Jurek opens up about his life and career — as an elite athlete and a vegan — and inspires runners at every level. From his midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, "Eat and Run" will motivate people to go the distance, whether that means getting out for a first run, expanding food horizons, or simply exploring the limits of human potential.
作者简介
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斯科特·尤雷克
他天生就不是运动好手：
脊椎侧弯，大脚趾外翻，从小就有高血压。
但在全素食的运动生涯中，
他成长为美国长跑名将，被誉为“超马之神”
他每天吃这些：
蔬菜：蘑菇、扁豆、辣椒、卷心菜……
水果：草莓、苹果、香蕉、牛油果……
谷物：燕麦、大米、藜麦……
他获得 以下赛事的世界冠军：
连续2年恶水超马赛冠军
连续3年斯巴达松超马冠军
连续7年西部100英里耐力赛冠军
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史蒂夫·弗里德曼
《纽约时报》畅销书作者，侧重于运动类图书的写作，作品有Lost on Treasure Island，Driving Lessons，Loose Balls等。
评论 ······
一个穷孩子通过长跑寻找自己的价值。Vegan diet的部分很有参考价值。
听着这本书一口气跑了10K不费劲儿。这哥们一天跑三次Mount Si作为日常训练，以后我再去Mount Si也不好意思喊累了
还在读这本书中。这本书是刺激我开始素食的一个重要的因素。我必须不断地前行，让自己的身体越来越好。
Running gives you serenity
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