作者：TalBen-Shahar
出版社：TheExperiment
副标题：CultivatingHope,Resilience,andPurposeinHardTimes
出版年：2021-5-11
页数：208
定价：USD18.90
装帧：精装
ISBN：9781615197910
内容简介
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Even when everything is going wrong, the science of happiness can help you!
Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose.
Spiritual: I am experiencing meaning.
Physical: My body’s needs are met.
Intellectual: I am learning.
Relational: My friends support me.
Emotional: I am allowed to feel.
By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
评论 ······
作者的母语是希伯来语，又特别喜欢《道德经》，希望解决困扰自己的问题对积极心理学产生兴趣，三十年的研究与教学，如此这般此书读来温存亲切。relational wellbeing写的最好，积极心理学本身就是背靠阿德勒学派，注重人际关系，从对外的赋予中寻找更高一层的意义。讲理，有一个前提，道理本身已经在读者心中存在，才能听讲后懂，否则会进入“鸡汤、一句话就能讲清偏要写本书”的ego。happy life…
>> the givers at the top also give to themselves. One way to do that is to say, “I need time by myself to regroup, think, figure things out.”
>> the givers at the top also give to themselves. One way to do that is to say, “I need time by myself to regroup, think, figure things out.”
作者的母语是希伯来语，又特别喜欢《道德经》，希望解决困扰自己的问题对积极心理学产生兴趣，三十年的研究与教学，如此这般此书读来温存亲切。relational wellbeing写的最好，积极心理学本身就是背靠阿德勒学派，注重人际关系，从对外的赋予中寻找更高一层的意义。讲理，有一个前提，道理本身已经在读者心中存在，才能听讲后懂，否则会进入“鸡汤、一句话就能讲清偏要写本书”的ego。happy life…
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