作者：PaulSaladino
出版社：HoughtonMifflinHarcourt
副标题：UnlockingtheSecretstoOptimalHealthbyReturningtoOurAncestralDiet
原作名：CarnivoreCode：UnlockingtheSecretstoOptimalHealthbyReturningtoOurAncestralDiet
出版年：2020-2-18
页数：384
定价：USD39.97
装帧：平装
ISBN：9781734640700
内容简介
······
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
作者简介
······
Paul Saladino, MD is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, and many media outlets. He lives in Austin, TX.
评论 ······
刷新认知 超五星
为啥这本书的中文版本没有在豆瓣上架？微信读书明明有
Goodreads上评分有4.31
https://www.goodreads.com/book/show/51000185-the-carnivore-code
得搞碗羊杂汤补补了。。
可能是这辈子花最长时间读完一遍的书。作者其实已经在书中说明了，他并不建议所有人都只进行动物源饮食，而是假设很多慢性健康问题与人普遍没有意识到的植物源饮食有关，包括植物中的油脂、蛋白质、碳水和其他毒素。在现阶段，解决这类问题的一个比较可行的方法是暂停一切植物源饮食，等到问题逐渐解决后，再把自己喜欢的植物源饮食逐一恢复，以此在过程中判断出自己不耐受饮食中的哪些植物。
你至少可以接受一个这样的结论：人在…
对身体炎症的改善效果很好，对皮肤也很好，我几十年手上的湿疹没了…
评论前必须登录！
注册