作者：RickHanson
出版社：NewHarbingerPublications
副标题：ThePracticalNeuroscienceofHappiness,Love,andWisdom
出版年：2009-11-1
页数：272
定价：USD17.95
装帧：Paperback
ISBN：9781572246959
内容简介
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Jesus, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. "Buddha's Brain" joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life – virtue, mindfulness, and wisdom – are based in the core functions of the brain: regulating, learning, and valuing.
作者简介
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里克•汉森 博士，是一位冥想教练，同时也是一位神经心理学家。
理查德•蒙迪思 博士，是一位神经学家，从事内科医生近30年。
他们共同创建了“冥想修行和神经科学智慧之源学院”。你可以在学院的网站找到更多关于冥想的信息：www.wisebrain.org
评论 ······
作者以最前沿的脑神经研究成果，谦逊地，实用地，开放地指导“培训心理”（修心），鼓励世人前往佛的境界：慈悲，智慧，清静之心。
我已经给自己挑选了一篮子的幸福，不时给自己浇一浇。
291
里面介绍的一些冥想方法真的挺不错
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