作者：BesselvanderKolk,MD
出版社：VikingAdult
副标题：Brain,Mind,andBodyintheHealingofTrauma
出版年：2014-9-25
页数：464
定价：USD18.94
装帧：Hardcover
ISBN：9780670785933
内容简介
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A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring-specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy-and a way to reclaim lives.
作者简介
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Bessel A. van der Kolk, M.D. has been the Medical Director of The Trauma Center in Boston for the past 30 years. He is a Professor of Psychiatry at Boston University Medical School and serves as the Director of the National Center for Child Traumatic Stress Complex Trauma Network. He is past President of International Society for Traumatic Stress Studies.
Though he identifies himself primarily as a clinician, he has published well over 100 peer reviewed scientific articles on various aspects of trauma, including his current projects: 1) yoga for treating PTSD, funded by the National Institutes of Health; 2) the use of theater for violence prevention in the Boston public schools, funded by the CDC; 3) the mechanisms of EMDR; 4) sensory integration; and 5) the use of neurofeedback in PTSD.
He participated in the first neuroimaging study of PTSD, in the first study to link Borderline Personality Disorder with childhood trauma; was co-principal investigator of the DSM IV Field Trial for PTSD and is chair of the NCTSN DSM V workgroup on Developmental Trauma Disorder. He has written extensively about using neuroscience research to identify appropriate treatments for PTSD and completed the first NIMH-funded study of EMDR. He has taught at universities and hospitals around the world.
目录
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Lessons from Vietnam veterans
Revolutions in understanding mind and brain
Looking into the brain : the neuroscience revolution
Running for your life : the anatomy of survival
Body-brain connections
Losing your body, losing your self
Getting on the same wavelength : attachment and attunement
Trapped in relationships : the cost of abuse and neglect
What's love got to do with it?
Developmental trauma : the hidden epidemic
Uncovering secrets : the problem of traumatic memory
The unbearable heaviness of remembering
Healing from trauma : owning your self
Language : miracle and tyranny
Letting go of the past: EMDR
Learning to inhabit your body : yoga
Putting the pieces together : self-leadership
Filling in the holes : creating structures
Rewiring the brain : neurofeedback
Finding your voice : communal rhythms and theater — Epilogue : trauma and society.
评论 ······
没有细读，是很comprehensive，但对这种professional writing不来电
非常刷新认知
Using control substance中枪。作者对trauma提出了三个solutions：Yoga, mindfulness, neurofeedback.
创伤是个常见现象。关于创伤的记忆一经唤起，大脑与身体会进入高压力模式。孩童头脑尚未完全成熟，其经历的创伤造成负面影响更大，尤其表现为期待坏事发生；这种思考模式会持续至成年阶段。正常的记忆容易消退或改变，但关于创伤的记忆却历久弥新且易被激发。有效的治疗方式包括：眼动脱敏再处理（为固化记忆增添另类叙事）、瑜伽（处理身体与思维的关系）、正念（直面创伤记忆）和neurofeedback。
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